Monday, April 20, 2009

Importance of Health, Food And Nutrition



Today on account of the growing population there seems to be lot of health problems faced by many people all over the world. There are lots of comforts available in our daily style of living. So with the increasing comforts, the stress levels also simultaneously seem to be growing day by day.



On account of high stress levels, there seems to be an increase in sickness also. There could be various reasons for higher stress levels like hectic life style, imbalanced diet, less sleep and many other factors. On account of commuting as well as tight work schedules, people hardly find time to have the right food at the right time. In view of this, lot of importance is given to health and nutrition nowadays.



The most important thing is to have a very healthy, balanced and nutritious food. In the present living conditions, food is processed in such a way so as to suit the mechanical lifestyle of living. So it becomes very necessary to take vitamin supplements or foods that are rich in proteins, fats, minerals and carbohydrates.

Our body requires a balanced and healthy diet with all minerals in the right proportion. Everything depends on the amount and variety of foods you have. If anything is taken in excess, it could be very harmful. When you eat lot of food items without any restriction or limit, you tend to become overweight and at the same time, when you eat less without sufficient protein or vitamin intake, you tend to lose weight.



Eating the right food is very important for your health. You can have different types of natural food either for breakfast or lunch or dinner. Natural foods include vegetables, salads, cooked foods, fish, fowl, fruits, seeds, nuts, dairy products, eggs, herbal teas, coffees and juices etc.



It is important to have the right food at the right time. Excess of fats could be very harmful to health.



Tom Venuto has an interesting E-book which gives all details regarding burning of fat.

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