How to Maintain Good Health

Regular Physical Exercise is very important for maintaining good health.

There are different types of exercise like Flexibility Exercise, Aerobic Exercise and Anaerobic Exercise. Many people do not the difference between these types. It is assumed that all vigorous exercises are aerobic in nature. Trainers would definitely tell you that some of the vigorous exercises are in fact anaerobic and have different effects on the body. It is better to know the difference and plan your work outs accordingly.

Flexibility exercises include stretching of the muscles and joints. Aerobic exercises include walking, running, swimming etc. whereas anaerobic exercises include weight training as well as increasing muscle strength.

Aerobic exercise depends on oxygen availability whereas anaerobic exercise depends more on energy from cellular tissues. In case of aerobic exercise, there is greater involvement of activity that requires more amounts of oxygen. During anaerobic exercise, muscles, which are being used, rely more on energy producing processes which do not require large amounts of oxygen.

Aerobic exercise improves the blood circulation as well as lowers blood pressure. It also promotes heart health and reduced risk of cardiovascular disease. Few examples of good aerobic exercises are walking, running, jogging, swimming, cycling, hiking etc.

Anaerobic exercise helps in developing muscles differently. It helps to build stronger bones, increase muscle strength and mass as well as slows down muscle degeneration with age. Few examples of good anaerobic exercise include tennis, jumping, weight lifting etc.

All these exercises are highly beneficial to health and if you perform these exercises, you could definitely maintain a well balanced fitness as well as remove the excess fat from your body.

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